These exercises will help you improve the strengths of your legs, core and balance without going to the gym.
MAKE SURE YOU DO WARM-UP BEFORE STARTING THE EXERCISE ROUTINE!!!
Exercises are....
1. 16 Back Step Lunges - Holding A Dumbbell
2. 16 Dumbbell Swings - Alternating Arms
3. 16 Side Plank Reverse Fly
4. Single Leg Plank for 20 seconds per side
5. 16 Twists - Split Squat Position
Repeat that 3-5 sets as fast as you can! Make sure to keep the proper exercises forms!
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ABOUT KAZ
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Certified Fitness Coach for people over 50 and people with Parkinson's Disease.
Online & Offline Health & Fitness Coach who is passionate about helping others to improve their quality of life by improving their health and fitness. My goal for my training is to help them "Move Better, Feel Better, Play Longer & Do What They Love To DO!"
Kaz was born and raised in Japan and played soccer competitively throughout schools and university. My goal as a health & fitness professional is to share valuable resources, information, effective training programs and advice in order to help people live life to the fullest.
I strongly believe that we can improve the level of fitness and health at any age. It's never too late! By simply surrounding yourself with active, positive & fun loving people like people in my Zenshin community. I will help you "Move Better, Feel Better, and Live Better".
Meet Kaz at https://zenshinhealthandfitness.com/a...
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camera iphone 8 plus apk Home Based Total Body Training - For Legs, Core, Balance - Only Uses Dumbbell | |
| 2 Likes | 2 Dislikes |
| 59 views views | 320 followers |
| Sports | Upload TimePublished on 13 Mar 2016 |
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