Long 60 second intervals will have your booty screaming for the countdown timer. Two of our toughest lower body cardio movements mixed with two isolated glute exercises will have your booty muscles working hard while keeping your heart rate up for maximum calorie burn. Jump squats and jump lunges are tough! Can you keep up? If you can't then switch to squats or regular lunges to finish out the long interval.
Play this with music:
https://www.grouphiit.com/products/11...
Equipment: None
Time: 11:30
Movements: Jump Squat, Donkey Kick Out, Donkey Kick Back, Jump Lunge
workouts traduccion 11 min Round Booty Workout with Strength & Cardio - No Equipment | |
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| How-to & Style | Upload TimePublished on 10 Feb 2018 |
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